Back Muscles Are The Main Cause of Most Elderly Back Pain (don't suffer, get fast relief!)

Why your back muscles gives pain The cause of back pain is not how your posture is. The cause of back pain is not how much you exercise. The cause of back pain is your muscles.

Back Muscles Are The Main Cause of Most Elderly Back Pain (don't suffer, get fast relief!)

Why your back muscles gives pain The cause of back pain is not how your posture is. The cause of back pain is not how much you exercise. The cause of back pain is your muscles.

Back pain is usually caused by an injury, such as strain or sprain, but the pain can also result from other conditions, including arthritis or herniated discs. Because of the wide variety of conditions that can cause this kind of pain, doctors should always use diagnostic tests to help determine which condition is causing the problem.

You should seek the help of a health professional to learn how to stop the cycle of injury and pain caused by muscle spasm, stiffness and strain in back. This may require you to change your habits and modify some of your daily activities to prevent future injury or damage to your muscles, bones, joints and ligaments.

The next step after pulling back the covers and seeing what’s going on, why your back hurts, which muscles are behind the pain and most importantly, what you can do about it is getting out of bed and using an exercise program.

The same causes are seen in lower back pain in elderly female as in males.

Why your back muscles gives pain

The cause of sharp lower back pain is not how your posture is. The cause of back pain is not how much you exercise. The cause of back pain is your muscles. When muscles are chronically overworked, they are more prone to hurting. So it is important to maintain healthy muscle tone and strength, as well as balance and flexibility.

A person’s body posture reflects their emotions and lifestyle. Sitting in a slouched position for long periods of time could be causing serious problems in your body. Take action now to improve your posture by trying these simple exercises.

A muscle imbalance is like having your car’s engine not running right or the transmission being out of alignment. When we experience a muscle imbalance, it’s more like our car is out of whack.

Uneven tire wear can lead to uneven muscle development. As one side of your body becomes stronger than the other, that particular muscle becomes more dominant and can cause pain in right side of back.

If you sit all day long, your abs, glutes, and hamstrings go unused. However, your pectorals, quadriceps, and biceps are fully active.

Common areas of back pain:

The head and neck

Tight muscles:

  • Anterior deltoid
  • Pectoralis
  • Latissimus dorsi

Weak muscles:

  • Middle trapezius
  • Lower trapezius
  • Infraspinatus
  • Teres minor

Forward head posture can be caused by an unevenness in the alignment of the neck's components, which could be due to injury, arthritis, a muscular imbalance, poor posture, or a combination of these conditions.

Forward head and neck posture misalignment is a frequent cause of neck and upper middle back pain. Unfortunately, it can be easily overlooked as a source of pain.

Forward tipped pelvis

The muscles that cause lower left back pain.

Tight muscles:

  • Lumbar
  • Hip flexors
  • Quadriceps

Weak muscles:

  • Abdominal
  • Gluteal
  • Hamstrings

Posture problems usually come from improper positioning. A good way to avoid developing them is to make sure you’re sitting in a way that supports good posture. You can also make sure to get regular exercise to improve overall health.

This condition is known as piriformis syndrome and affects the hip flexor muscles. The muscles that are typically affected by this condition include the glutes (buttocks) and piriformis muscle, as well as the hamstrings and the hip flexors.

Backward tipped pelvis

Tight muscles:

  • Pectoralis
  • Upper abdominal
  • Gluteal
  • Hamstrings

Weak muscles:

  • Thoracic erector spinae
  • Hip flexors
  • Quadriceps

An uneven pelvis (also called a pelvic tilt) is one of the most common types of postural dysfunctions in people who experience low back pain. This is commonly found in the elderly.

High hip

Tight muscles:

  • Quadratus lumborum
  • Psoas
  • Adductor

Weak muscles:

  • Gluteal
  • Hamstrings

A misaligned pelvis can lead to back pain and movement restrictions in your hips. Some muscles here cause hip pain if they’re too tight or weak.

Simple steps for back muscle pain relief

Postural dysfunctions are basically problems with your posture or positioning that can lead to injuries and illnesses. Identifying which of your postural dysfunctions you have will help you eliminate those muscle imbalances behind your back pain using muscle balance therapy.

If you really want to look at your body and determine what muscles need work, you'll want to work with a trainer or physical therapist. Many people have no idea what their body is capable of.

As soon as you’ve tightened the muscles in your neck, back and shoulders sufficiently to stabilize the head in a neutral position, your body will return to a neutral position by itself. So you need to determine if it's back shoulder pain.

This helps strengthen your back muscles so that they are in better shape than they were before you began.

One common mistake in the quest for fitness is to focus on the wrong muscles and try to strengthen them at the expense of others. While a particular exercise may be good for strengthening a particular muscle, the other muscles might need to be given their due by performing a complementary exercise.

You don't need to worry about being scammed by a doctor who won't treat you with safer medication. Here you can find the safest and most effective way to relieve your lower right back pain, middle back pain left side or the mid back pain right side with your own joint support home relief system.

There are remedies for back pain in old age, ones that are not invasive, not drugs.

The Lose the Back Pain System is the only self-assessment and self-treatment program that addresses neck, back and sciatic pain. Based on addressing your issues at a root cause level, the program works quickly and effectively.

If you suffer from:

Neck pain

 

Upper back pain

 

Herniated discs

 

Lower back pain

 

Bulging Discs

 

Fibromyalgia

 

Sciatica

 

Back pain or sciatica due to pregnancy

 

Arthritis

Ankylosing spondylitis

 

Sciatic nerve impingement

 

Post surgical back pain

 

Failed back surgery

 

Sacroiliac (SI) joint dysfunction

 

Spinal stenosis

 

Piriformis syndrome

 

Ischemic spondylolisthesis

 

Scoliosis

 

Degenerative disc disease

We believe in the power of the human body and the mind to heal itself. With that said, we believe that the best results are complemented & achieved by combining the Lose the Back Pain System with other treatments such as chiropractic adjustments, physical therapy, massage, acupuncture and other holistic practices.

The manufacturers are so confident of getting positive results that a 60-days money back guarantee is given. In the even you are not satisfied of the results, simply email them for a no-questions refund.

Allie Leon, Chief Fun Officer

Our editorial team at Fun First Family hopes your family can benefit from some of these highly discussed topics on the Internet today. Please do email us funfirstfamily@gmail.com for suggestions.

More posts from this author