How To Get Rid of Stubborn Lower Belly Fat For Females

It is indeed an uphill battle to get rid of stubborn lower belly fat for females. Not only taking it off but keeping it off. But what does your waistline say about your health? This question to ask yourself will be your biggest motivator!

How To Get Rid of Stubborn Lower Belly Fat For Females

It is indeed an uphill battle to get rid of stubborn lower belly fat for females. Not only taking it off but keeping it off. But what does your waistline say about your health? This question to ask yourself will be your biggest motivator!

Understanding Belly Fat

Why people put on weight around their middle? You may know that you gain weight around your middle, but what causes this? It's simple: When you overeat, you store more fat than you lose through exercise and other daily activities. The extra fat around your middle is stored in your abdomen.

As your muscle mass decreases, so does your metabolism. Also, your body’s ability to use calories for energy decreases. This means it’s more difficult to maintain a healthy weight. For women, belly fat often increases as they age.

Women tend to gain weight in their hips and stomachs, and men tend to accumulate it around the waist. The tendency to carry weight in these regions may have a genetic component as well.

The Biggest Challenge of Taking & Keeping Belly Fat Off

It is indeed an uphill battle to get rid of stubborn lower belly fat for females. Not only taking it off but keeping it off. But what does your waistline say about your health?

This question to ask yourself will be your biggest motivator!

The price of getting older for women can be an expanding waistline. After menopause, as body fat tends to shift to the abdomen, this may become especially true.

People who eat large amounts of carbohydrates tend to gain more fat around their bellies than people who are active. Yet, studies show that belly fat does more harm than just making it harder to wear a bikini.

Abdominal Fat

Subcutaneous fat is belly fat that accumulates in your abdomen in the spaces between your organs. Visceral fat is belly fat that accumulates in your abdominal cavity.

Too much visceral fat is strongly linked with a greater risk of serious health problems. Belly fat is not limited to the extra layer of padding located just below the skin (subcutaneous fat).

Both subcutaneous fat and visceral fat lie beneath your skin. Subcutaneous fat is the first to show in a visible layer, while visceral fat, is the deeper layer of fat. The more visceral fat you have, the higher your risk for heart disease.

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The evidence shows that people who weigh in at a normal BMI still face increased health risks if their waists are large. People at a normal weight may have a higher chance of heart attack and stroke if they have a large waistline.

Measuring your belly

You know you have too much belly fat if you have a measurement of 35 or more inches for your waist. To measure your waist, start by standing, then place a tape measure around your stomach, just above your hipbone.

Roll down your pants or skirt so that you can see your waist and take a measurement of it. Then take off your belt and tighten the tape measure around your waist at its smallest point.

For women, a waist measurement of more than 35 inches (89 centimeters) indicates that your body fat distribution is concentrated in your belly. Having this amount of abdominal fat is linked with many health problems, so you should try to reduce your waist circumference.

Trim Your Belly Fat

Abdominal exercises are important for toning your abdominal muscles. But you have to exercise smart, not dumb, and focus your efforts on the fat that's in the wrong places. Your diet, which has to be tailored to your needs, will help burn belly fat, too.

It's important to eat a healthy diet, but to battle belly fat, focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Choose healthier types of snacks, such as nuts, dark chocolate, and other high-quality treats. Eat in moderation, and limit saturated fats, such as those found in fatty meats and full-fat dairy products, such as cheese and butter.

Replace fried foods with healthier alternatives, such as fish and veggies. Cut back on sugary drinks. Drink more water. Control portions.

When you make healthy choices, you'll lose weight. At home, limit portion sizes. In restaurants, split meals. Include physical activity in your daily routine.

For most adults, the Department of Health and Human Services recommends a minimum of moderate aerobic activity (such as brisk walking) for at least 150 minutes a week or vigorous aerobic activity (such as running) for at least 75 minutes a week.

If you're using a step counter, remember that it takes an average of 10,000 steps a day to prevent weight gain. Some studies show that it might take as much as 15,000 steps a day to prevent the regain of weight after significant weight loss.

Strengthening exercises are also recommended for most healthy adults. Whether you’re trying to lose weight or meet specific fitness goals, you might need to exercise more. Choose activities that you enjoy. For most healthy adults, the Department of Health and Human Services recommends 150 minutes of moderate aerobic activity a week and 75 minutes of vigorous aerobic activity a week.

Step counters don't count the number of steps you take. They only give you a measure of your daily physical activity. Studies have indicated it takes an average of 10,000 steps a day to keep weight off, and that 15,000 steps a day might prevent weight regain after significant weight loss.

Strength training exercises can help you meet your fitness goals, whether you want to lose weight, burn fat, build muscle, or just be healthier. To lose excess fat and keep it from coming back, aim for slow and steady weight loss.

You should always consult your doctor for help with getting started and staying on track. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

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And maybe that's because she don't leave it to the men in white lab coats to tell her what works. She had to find out what works through her own experience. The experience of my clients that she keep very close contact with.

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Allie Leon, Chief Fun Officer

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