Plants Are Your Way To Incredible Health

Foods that injures the lining of our blood vessels, causing heart disease/attack/stroke are bacon, meat, butter, fried chicken, potato chips, ice creams, pizza etc. You can avoid all heart related ailments but switching your food to plant based are your way to incredible health.

Plants Are Your Way To Incredible Health

Foods that injures the lining of our blood vessels, causing heart disease/attack/stroke are bacon, meat, butter, fried chicken, potato chips, ice creams, pizza etc. You can avoid all heart related ailments but switching your food to plant based are your way to incredible health.

Whenever we think of maintaining good health, mother earth offers a wide variety of plants that have incredible health benefits. No matter we think of adding them into our diet or including them in our surrounding as décor, certainly the plants are your way to incredible health.

Foods that injures the lining of our blood vessels, causing heart disease/attack/stroke, hence proving plants are your way to incredible health

  • Fat, salt and sugar – High amount of saturated fat, salt and sugar injures the lining of our blood vessels, raises the risk of heart attack and stroke. It is recommended to avoid these from regular rotations. Instead, add healthy fruits and vegetables, lean protein, whole grains, low fat dairy products and follow plant based way to health.
  • Bacon – Almost half of bacon’s calories carry saturated fat (bad cholesterol), which ultimately can rise your LDL (low-density lipoprotein) and enhance the chance of heart attack or stroke. Its high salt content increases the blood pressure and makes tough for heart to work. It also contains high amount of sodium which can lead to heart disease and even in heart failure.
  • Meat – Eating beef, lamb and pork regularly raises the chance of heart diseases. Its high saturated fat content can boost cholesterol level. Just limit your portions if feeling tough to avoid completely. Also, prefer lean cuts like sirloin and extra lean ground beef. Still, I must say, have your meal plant based and enjoy healthy life as only plants are your way to incredible health.
  • Butter – Butter, high in saturated fat, can dangerously raise your bad cholesterol, resulting acute heart disease. Better to replace butter with healthy olive oil or vegetable oil based spreads. Olive oil and vegetable oil contain healthy monounsaturated and polyunsaturated fats. If you have high cholesterol problem, a spread with stanol results better. Regular use of such spreads can help in lowering your LDL cholesterol levels.
  • French fries – Yes, you read correctly, I am pointing out even your favorite French fries in the list of foods that injures the lining of your blood vessels causing heart attack or stroke. Deep fried French fries offered in any fast food places or restaurants have good amount fat and salt, which is really not good for your heart. Several researchers proved that people who ate French fries 3-4 times a week were more likely to die early. If unavoidable, consume small portion of it. Hey, you can even try your own oven baked fries adding healthy olive oil. This will be a best option for your taste buds and even for your heart health.
  • Fried chicken – Deeply fried chicken adds extra calories, fat and sodium to a healthy food. Studies have found links between fried chicken with some serious health problems including type 2 diabetes, high blood pressure, obesity and many more. All these raise the risk of heart failure. Instead of frying, better go for baked bread skinless chicken breasts in whole wheat flour.
  • Ice Cream – Ice cream, best to save it for any special treat as it is high in sugar, calories and saturated fat. Consuming food loaded with fats and sugar not only result in weight gain but also drive up your triglycerides and finally result to a heart attack. Replace your ice cream by choosing sorbet, low fat or non-fat frozen yogurt or even frozen fruit bars are good choice. Check labels and choose your food with least amount of sugar and saturated fat.
  • Potato chips – A well-known food for its contribution most to weight gain. It is also related to heart diseases because of its high saturated fat and salt content. Completely avoid low-fat or low-sodium potato chips and replace it with whole grain crackers having low-fat cheese or try homemade popcorn tossed with olive oil. This can be most nutritious snacks having healthy carbs, fats and proteins.
  • Processed meat – Sausages, salami, hot dogs are certainly a worst type of meat for your heart’s health. They contain high amount of salt and saturated fat, which, as told earlier, are not good for your heart.
  • Ranch dressing – Main ingredients of this most preferred dressing are buttermilk, salt and sugar which makes it high in fat, calories and sodium. Till now, we came to know that all these are not at all good for your heart. Replace it by blending low-fat sour cream or cottage cheese with low fat buttermilk and fresh herbs like chives, dill etc. Undoubtedly, plants are your way to incredible health. Opt plant based way to health and live heart-healthy life.
  • Full-fat flavored Yogurt – Must be wondering that yogurt is full of nutrition then why is it in this list? Relax, eating yogurt daily can protect you from high blood pressure. But, say NO to flavored yogurts as they are loaded with sugar which finally results to weight gain, high blood pressure, heart diseases, inflammation etc. Enjoy plain low-fat yogurt adding fresh fruits and make this healthiest choice for your heart.
  • Baked Foods – Muffins, cakes and cookies should be consumed rare. These foods are linked to high triglyceride levels which can further lead to several heart diseases. Instead of using white flour, use whole-wheat flour with less sugar and use liquid plant oil replacing butter from it. We can’t skip accepting plants are your way to incredible health and follow plant based way to health.
  • White Rice and Pasta – Rice, pasta and bread, such refined grains quickly gets converted to sugar which ultimately your body stores as fat. Meal high in refined grains can not only lead to belly fat but even raises the risk of heart disease. Try to add brown rice, oats and whole meat in your regular meal for maintaining your heart’s health.
  • Pizza – Pizza can be a right choice for your heart’s health only if taken it in a correct way. Most of the pizzas have incredible amount of sodium, calories and fat, all these jointly raises the risk of heart attack. While ordering outside, customize your pizza with whole wheat, thin crust, less cheese, more veggies and NO pepperoni or sausage. Best option is to make healthy pizza yourself at home.

How to avoid heart disease, attack or stroke by eating your way to a plant based way to health as Plants are your way to incredible health

There are few varieties of plants selected from the large list that stand out from crowd due to their amazing properties. Hence, if willing to look and feel amazing naturally, then you only need to keep plants around, fresh or dried, and trust me, you will never regret your decision. So, let us move towards plant based way to health and know about some best plants nature has provided us for incredible health.

  • Lutein rich plants like Kale - It is strongly proven that dark green leafy plants are a real gem for protecting our health and have most valuable nutrients like lutein. Lutein is a most powerful antioxidant of carotenoids family. Well, lutein is actually a yellow pigment found in dark green leaves of some vegetables. Though it is present in other fruits and vegetables too but in smaller quantities. Lutein is very effective in fighting against free radicals and keeping organisms away from oxidative stress. In other words, it protects our cells and work great in delaying aging processes. Lutein rich plants include kale, broccoli, spinach etc. So, try adding lutein rich plants in your daily diet.
  • Green Tea – Since ancient times, green tea has a respectable position in plants with therapeutic benefits. It has an ability to rejuvenate the organism. It is also well-known for its antioxidant properties. The main anti-oxidant epigallocatechin gallate (EGCG) is known for its ability to protect the heart. The number of tannins contained by green tea’s plants are the main reason for its slight bitter taste but they are the only ones that protect our DNA. Green tea is also seen preventing the appearance of cancer cells. It is also efficient in protecting us from several diseases like allergies, arthritis and periodontal disease. Green tea works great in weight loss process by boosting the metabolism and eliminating the body fat.

Undoubtedly, it is an effective drink that keeps body hydrated and energetic throughout the day.

  • Chamomile – Chamomile, another known plant, in form of tea is really seen working great when you feel stressed or nervous. It is so because it carries a property of calming and soothing your nerves. It also works amazing in situations like indigestion, inflammation, toothaches and even in superficial burns. It can be easily grown even in your small garden. Imagine, getting fresh Chamomile straight from your garden.
  • Turmeric – Turmeric, a commonly seen spice in Asian countries that adds color and flavor in every dish it is added. Not only dried turmeric powder, its fresh root too is full of benefits and can be used in cooking or preparing a nice healthy turmeric tea. Turmeric is also considered as a most powerful natural anti-inflammatory agent that helps to prevent heart ailments and supports the body in dealing with such ailments. It helps in proper circulation of blood and maintaining cholesterol levels, also boasts anti-coagulant properties and works to protect us against heart diseases. Its regular consumption keeps you away from arthritis, diabetes, Alzheimer’s disease etc. Add this spice into wide variety of dishes and enjoy the concept of “plants are your way to incredible health”.
  • Thyme – Thyme is a plant that has good amount of natural anti-bacterial properties which is why it is also used as a safe disinfectant. It is best for acne treatment as it helps our body in removing acne-triggering bacteria from the surface of skin. It is also an ideal remedy for boosting the immune system, in improving our mood and even in regulating blood pressure. Oil extracted from thyme is helpful in nausea, fatigue, cough and provides relief in wounds and arthritis.
  • Vegetable oils – Vegetable oils like corn, soy and safflower which contain omega-6 fatty acids and canola oil, olive oil which contain omega-3 fatty acids, all these help in lowering the LDL cholesterol. So, stop using saturated fats like butter.
  • Legumes and lentils - These protein-packed element are also high in fibre that are easily digested and can help in lowering the cholesterol level. Keep in mind while getting the canned variety to get low-sodium options or rinse them properly before use to help remove excess salt.
  • Walnuts – Walnuts are loaded with lots good fats that can help in lowering the risk of heart disease. It decreases the LDL cholesterol level and raises the HDL cholesterol level. They are also full of fibre, vitamin E, folate and omega-3 fatty acid.
  • Berries – Berries are good source of fibre, vitamin C and antioxidants that can help clear the body of free radicals.
  • Whole grains – Whole grain food includes whole grain bread, barley, oats, quinoa, brown rice etc. All these are full of fibre. Diets high in fibre are associated with a lower risk of hearts disease.
  • Chia seeds – These seeds are rich in omega-3 fatty acids which ultimately help to reduce bad cholesterol levels and prevent plaque which builds up in heart or arteries. It can be added to oatmeal, cereals or smoothies.
  • Garlic – Allicin, a component of garlic, is good in lowering blood cholesterol. It promotes healthy circulation of blood and help regulate blood pressure. It also has a blood thinning effect.
  • Ginger - Ginger has been found capable to reduce triglycerides, cholesterol levels and to have an anti-inflammatory effect. It is especially efficient in increasing circulation.
  • Cinnamon – Apart from increasing flavor to our food, it can also protect us against heart diseases and also is loaded with anti-inflammatory constituents. It helps in balancing blood pressure and cholesterol levels.

By now, you must have understood that plants are your way to incredible health and this will make you move a step ahead towards plant based way to health.

Allie Leon, Chief Fun Officer

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