Live Better

12 posts with this tag

How To Overcome Bad Habits For A Healthy Life

Bad habits are unconscious recurrent behaviors that negatively affect your life. Fortunately, there are efficient methods that can help you getting rid of them. Learn more about the Acceptance and Commitment Therapy (ACT).

8 months ago   •   7 min read
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Best Ways to Lose Stomach Fat for Males

If you are determined enough, you can lose belly fat. If you're at least 20 pounds overweight or have a body mass index (BMI) of 30 or higher, your belly fat is probably contributing to your weight problem.

8 months ago   •   9 min read
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How To Get Rid of Stubborn Lower Belly Fat For Females

It is indeed an uphill battle to get rid of stubborn lower belly fat for females. Not only taking it off but keeping it off. But what does your waistline say about your health? This question to ask yourself will be your biggest motivator!

8 months ago   •   6 min read
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Exactly What Causes Lower Belly Pooch?

If FAT is the issue, then you can't see how to reduce the area. Lowering overall body fat is what you have to do. This can be accomplished through eating the right foods and creating intensity in training.

8 months ago   •   8 min read
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Upper Back Pain Treatment at Home

The basic way to relieve a strain or minor injury is to take it easy for 24 to 72 hours. Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen

8 months ago   •   7 min read
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Lower Back Pain in Elderly Female

If you suffer from chronic or acute pain in the lower, middle or upper back and wish to find a safe and effective way to relieve your pain, your very own Joint Support Home Relief System will help you. There are remedies for back pain in old age that are non-invasive, and not drugs.

8 months ago   •   6 min read
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Best Anti Inflammatory Medicine for Back Pain

If you suffer from chronic or acute pain in the lower, middle or upper back and wish to find a safe and effective way to relieve your pain, your very own Joint Support Home Relief System will help you.

8 months ago   •   3 min read
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